There’s no magic pill
Or a breakthrough therapy session
No magic wand
Or epiphany decision
This is a war
Against your own mind
Every second of every day
Is a battle of some kind.
To fight the urge to use behaviours
To give in ‘just this once’
Constantly reminding yourself
That the voice in your head is a liar.
Once is never enough, neither is 100 times
It wants your life
You have to be a fighter.
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